Most athletes train without structure — improving slowly, accumulating injuries, never knowing if they're doing too much or too little. Kova is the coach that fixes that, built around your races, your schedule, and your history.
Purpose-built for endurance & hybrid athletes
Generic training plans don't know your injury history, your schedule, or how you recovered from last Tuesday's session.
General AI pulls from a database. It doesn't remember what you said last week, your upcoming races, or your 5K PR.
Training without structure leads to slow progress and recurring injuries — doing too much, too fast, with no context.
Kova understands the specific demands of each sport — sled weight targets, brick session pacing, marathon long-run structure. Not generic fitness advice. Sport-specific coaching.
Kova builds a profile around you — your patellar tendonitis, your September triathlon, your 5K PR. Every answer is tailored to you, not a generic athlete.
Legs wrecked from sleds? Racing in 3 weeks? Kova adapts your training in real time based on how you actually feel — not how a spreadsheet assumes you should.
Sources: RunSignup RaceTrends 2025 · ResearchAndMarkets
A quick onboarding — your sports, upcoming races, injury history, weekly schedule, and personal records. Takes under 5 minutes.
Kova builds a complete athlete profile from everything you share. Every conversation adds to it — it never asks you the same thing twice.
Ask anything. Upload screenshots from Garmin or Strava. Check in after hard sessions. Get coaching that knows your full picture.
I've competed in four HYROX races and I'm training for my first triathlon. For years I trained hard with no real structure — and the result was slow progress and three separate running injuries, including patellar tendonitis. I built Kova because I wanted a coach that actually knew my history and could adapt around it. That's what it does.
Kova is currently in private beta. Join the waitlist and we'll reach out when your spot is ready.
Free during beta. No credit card required. By joining you agree to our Terms & Privacy Policy.